Once we are diagnosed with either Type 1 or 2 we are advised among many other to say ‘no’ to sugar!
It irks at times to wonder its validity, while taking medication continuously to control our sugar level, and consuming rice, bread and the like which are also ‘sugar’ though a little away in the digestion process to becoming sucrose, will it make much harm by adding a little sugar to start the day more enjoyable with our morning tea?
Written by
GVGnanasooriyam
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The pancreas of a normal adult contains approximately 200 units of insulin and the average daily secretion in healthy individuals ranges from 30 to 50 units.
The insulin produced in the body in diabetic patients is limited. So it is absolutely necessary to reduce all forms of sugar in your diet. Unutilised blood sugar leads hyperglycemia and other various forms of diabetic complications.
If you are able to reduce 1% in HbA1c level, there will be a great impact on your life. Most of the organs like brain, eyes, heart and kidney are made up of specialized tissues. Once they are damaged, the same can not be healed or recovered.
About 60% of patients on monotherapy may have worsening of metabolic control during the first 5 years of therapy and concurrent use of 2 or more medications with different mechanisms of action may be necessary.
Whenever your blood sugar is increased, your immunity level will be lowered inversely.
Finding the truth the absolute has become a task impossible as time passes on.
What was normal, the sugar level was at 140 which were made to 120 and now there are moves to bring it down to 100. The interesting aspect of this is that the members of the Committee which determines this issue comprises of persons holding top positions in the pharmaceutical industry specializing in the manufacture of drugs treating diabetics.
‘Producing goods to meet the demands in the existing market’ is replaced by ‘producing goods to meet the demand in the market CREATED BY THE PRODUCERS’ is the current scenario world over!
My interest is in knowing the difference in carbs and sugar.
In either case glucose enters the blood steam and to eliminate the excesses a range of medications are adhered to depending on the condition of each individual. If we stop taking carbs all together then there will be no glucose to deal with. I am not touching on to the extreme say instead of LCHF a NCHF scenario !
Cholesterol, a very good example to demonstrate this issue, remained classified harmful diet since 1956 but the FDA declassified it from the list of harmful diet in 2013. The medical professionals had been advising the patients to refrain from it from 1956 to 2013. What was true about cholesterol during this long period has become untrue now.
Let us begin thinking of this issue as well of the probabilities of being able to bring it under the control of medications!
NO to sugar. Reduce carbs wherever possible. Sugar, with the highest glycemic index, spikes the BS level immediately and the metabolic rate takes that much longer to bring down the BS level. Adding other carb rich foods worsens the situation. It is no big deal to giving up sugar. I use stevia, a plant based sugar substitute, which is reportedly quit safe.
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