Someone asked how to Detox your Body? Apart from whole plant based food, These are my Daily Dozens to Detox and rejuvinate my whole Body & mind, which also serves as an Insurance against Diabetes & Diabetes complications for ever.
(1) Chutney / Smoothy made out of Green leaves of Coriander, Mint , Garlic, Ginger, Lemon , Green curry patta - with everyday morning Breakfast- highly nutritious and awesome taste.
(2) Tulsi, Ginger, Cinnamon, Lemon tea- early morning in empty stomach ( without milk )
(3)Tea made out of Triphala powder- Before Bed ( without milk).
(4) Amla tea / Chamomile Green tea.... 10 AM & 4 PM ( without milk)
(5)Eat Raw Green leaves from a dozen varieties of Lettuce , celery in your Green Salad- with every meal
(6) Go Colours - Take all kinds of fruits & vegetables - Green, yellow, Red, pink, purple, white, ....with every meal.
(7) Soak your feet up to knees in a bucket of Warm Water ( temp. 45-50 degree C) mixed with Epsom salt & Raw sea salt / Dead Sea Salt..and Take bath in a mixture of Dead Sea Salt & Epsom salt to get relief from tiredness, fatigue, Body ache muscle ache.
(8) Physical exercise as much as you can
(9) Adequate Sun light exposure
(10) Early to Bed & Early to Rise & 14 hours overnight fasting.
(11) Yoga, Pranayam & Meditation daily in the early morning.
Disclaimer : This is for general information. It is not a medical advice. supplements are considered safe....however supplements should be taken in consultation with Your doctors.....B12 & D if you are deficient.
If the above 12 commandments followed, you may find sustained reduction in blood sugar level ..and you may be forced to reduce your allopathy medications........if you are taking insulin injections , your insulin units may have to be lowered........so always keep checking your blood sugar to avoid Hypoglycemia.
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"Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should:
* achieve and maintain a healthy body weight;
* be physically active – doing at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control;
* eat a healthy diet, avoiding sugar and saturated fats; and
* avoid tobacco use – smoking increases the risk of diabetes and cardiovascular disease.
This is the conventional wisdom which everybody including all doctors, Nutritionist would advise to prevent diabetes and it's complications....
There is a saying prevention is better than cure ! But I am not sure how many people would be serious for prevention????
But all our members now that they are diagnosed with diabetes are definitely serious for a cure and to avoid complications.....and so everyone one now is trying to follow what you are saying .....but many of us land up in complications in spite of our seriousness in complying ...........
I don't think any member takes tobacco....or Sugar......but the fact that saturated fat does enough damage which people still tend to disbelieve......
If I say meat is bad, there would be dozens of members who will beat me up😀 if not physically , but mentally...
So as you say Diet & life style change is something which is very important....but my definition of a healthy diet & healthy life style may not be acceptable to you....and yours definition may not be acceptable to me. Here is the conflict 😀
People would say that their diet is the most healthiest in the earth.....and what they eat is absolutely correct as their blood sugar under control....they tend to ignore all other health parameters associated with insulin resistance...but they tend to forget that diabetes is not all about blood sugar control only......it is a kind of metabolic disorder with insulin resistance or / and insulin deficiency which simultaneously affects pancreas, Heart, liver, kidney, Bones, Nerves, eye, Legs.......Brain!
It may not be reversible totally, but manageable to a great extent...it is possible to delay or halt the progression of the disorder.
So what is a Healthy Diet and Healthy life style for a Diabete to have control on his diabetes , avoid complications and to reduce insulin resistance ?????
A healthy diet & healthy lifestyle is one by which one can have total control on following 8- parameters:
(1) Able to either lose weight if obese or to gain weight if underweight so as to bring ones BMI to 20-23.
(2) Able to maintain Blood sugar fasting below 100, PP below 140 and HBA1C around 6..... with out or with minimal medications..
(3) Maintain a blood pressure of 110/70 without blood pressure medication.
(4) Lipid profile LDL, HDL, Triglyceride , VLDL as per reference range without a Statin.- the specification /reference range remains the same throughout the whole world...
(You can not have your own reference range. Afterall, if one is hospitalized , the doctors will treat you as per the reference range ! )
(5) hsCRP a less than 1
(6) Blood sugar fluctuations minimal ....it should not happen that one goes to 70 at fasting and PP comes to 150-200...
(7) Your LFT ( liver function test ) & KFT ( kidney function test ) is within normal range... Most important even if Urea, creatinine test comes normal, one should undergo a test called albuminurea and albumin creatinine ratio... This is the first sign of kidney failure which can be arrested if detected early...or else by the time it shows up as high urea, creatinine....it becomes too late....if kidney damage starts ...it would progress in to End stage Renal failure.....
Similarly , one should be aware of the elevated liver enzymes....and sign of NAFLD.
(8) you have a sound sleep of 7-8 hours daily without sleep disturbance. If you are not getting sound sleep....then there is something wrong going on...you need to figure it out ...
You also need to find out if you have anxiety, depressions...which calls for proper treatment.
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