Good advice Balanced Diet. Intake of Carbohydrates 60% must be from whole plant food.
(1) Out of 60% Carbs , at least 30-40% Carbs should be eaten as Raw food such as : all Fruits , vegetables such as Cucumber, Tomato, Carrot, Beet, Brocolli, Green Peas , salad ka patta, Baby corn , Moong sprout, methi sprout, Muli/Onion ( if your stomach can tolerate it )
(2) The rest 20-30% Carbs could be from cooked whole plant food such as Emmer wheat /Red Rice / Brown Basumati Rice/ Whole oats, all legumes / pulses... Along with 2 Seasonal mix veg curries out of which one should be a Green Leafy vegetable such as spinach, Amaranth, Kale....etc
(3) First start with Raw food and then start eating the cooked food.
(4) you can have a home made tomato soup before your meal , topped with Srilankan Cinnamon Powder- 500mg to 1 gm.... Or else you can buy Srilnkan cinnamon capsules and can take twice daily.
Ensure don't take excessive quantity, as cinnamon is known to cause too much Gastroparrsis, though a slight Gastroparrsis may be normal as it reduces blood sugar by delaying gastric emptying..
(5) Do a post meal physical exercise/ brisk walk / Treadmill for 30 mnts. It makes sense to buy a treadmill to be kept at home..
(6) Early to bed and early to rise..get up at 5 AM... Do Yoga, Pranayam, meditation for an hour or so !
(7) if you do this ( 1,2,3,4,5 &6,) and if you are type 2 with normal Insulin levels in your body, you may not need medication , or at least you would be able to minimise your medication.
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