A up sir

[malliswari]

Taking 2 long wheat flour chapathis as lunch and dinner, is this proper way to control diabetis sir, dal, sambar and curries with rotis , nothing else I eat, is this okey sir, pl advise me to cure diabetis, no breakfast two three coffees and milk up to lunch, no fruits or sweets

[Shailp]

I have not used long wheat but I will tell you that you need to eat breakfast. Go with one coffee in the morning after you eat something. 2-3 coffees and milk upto lunch is not good for your body and will not help stabilize the blood sugar levels.

What are your fasting and PP numbers?

[malliswari in reply to Shailp]

Fasting some times, 104'. 99'. And. 124. Pp 146'. 160' 190 varies, in November. 2014' hb1 9.8. Before one month it's 7.2'. What is your diet chart sir

[malliswari]

Thank u. Very much, thank u very much for giving me courage, I am happy to hear such words from the members of the forum, sir, rotis are okey with long wheat, because it is very much difficult to eat boiled long wheat to me, rotis are better to eat, Pl clarify sir,

[malliswari]

Yes your diabetis is cured, I think there is no doubt

[malliswari]

U are in safe zone sir

[Shailp]

Diabetes can be kept in control (normal blood sugar levels) but it can also start getting worse. Sadly there is no cure for diabetes because diabetes is not a disease it a metabolic disorder.

Malliswari your A1c has gone down from 9.8 to 7.1 so that is good. I have not read about long wheat diet and dont know much about it. But be careful about blindly following people's advice.

One diet can work for several people but how much improvement in blood sugar over time depends on each individual person. You may see better results than someone else or your results may not be as good as theirs. Keep monitoring your bs levels and follow a diet that works good for you in lowering your A1C further. Good luck.

[malliswari]

Very fine sir, yes I skipped n letter of course , sorry, I have knowledge about diabetis and how to control but I don't know the name long wheat, after coming to this form I knew it. Diabetis is hereditary, means weak immune system, where our bodies unable to get magnesium phosphate which regulate the food conversion, as energy

This is our body system, we have a worker lady, very fat body, eats only 50 gms of rice at lunch and night

,morning 2 idli. Once in a week fasting, she never eats any thing else only tea, 2'. 3 times, she had no health problems, I knew her for the past 10 years, her age 58 years,very very strong, I feel jealous on her energy, of course she is a servant maid to me, I am very very jealous on her, there are 2 types of bodies weak immune deficiency, like us, strong immune deficiency, like my servant, taking less food is difficult to us, so we have to use long wheat, Emma's wheat and some other wheats may be eincorn wheat etc, among them Emma's long wheat is good, very very slow digestion, because of its minerals and vitamins, which are inside the grain and also as well as in its husk, weak bodies should have more vit and minerals etc, more than carbohydrates and sugars, unfortunately we are addicted to high carbohydrate. Foods and sweats, so weak immune system, unhealthy food, causes us diabetis, hence... Am I boring sir, okey we will meet in posting sir, thank u

[jingale]

Why should water be drained out from curd? Does it contain residual lactose?

[malliswari]

Sir, how. U are taking long wheat, for breakfast, lunch and dinner how much, cooked as rice or roti

[ravirao57]

Anup

I have read your LCHF Diet plan for the past few days. It is quit interesting and can be followed easily for desparate people like me .Your information is like reaching oasis while searching water in desert in years. After studying your 60% fat 20% carbs and 20% proteins I planned my food like this.can you give any suggestions after reading this.

I am 58 years of age 60 kg weight 170 centimeters height Hence i need

1377 calories per day as i am not doing physical strain job.

lchf required for day 87 grms fat 65 grms carbs and 65 grams protein

As pr LCHF I have choosen menu like this

Item weight Kcalories Fat -grms CarbsGrms Protein-Grms

ghee 20 grams 175.2 19.896 0 0.056

cheese 200 grams 806 66.280 2.56 49.8

gerkins 200grams 200 0.38 8.24 1.24

whearflour 40 grms 135.6 0.748 29.028 5.48

onion 100 grams 42 0.08 10.11 0.92

TOTAL 760 GRMS 1252.8 87.774 61.308 60.306

Daily four times sugarless tea i am taking and i am doing sitting job withour

physical strain.

In the absense of cheese I would take 100 grams Peanuts/50 grams coconut/3 eggs to match 60%fat20%carbs20%protein

I take 200 to 400 grams vegitables in cuuries using ghee as VCO not availbale in our Guntur Town.

Sir it it ok.kindly give your suggestions.

Ravi Rao

Guntur

Andhrapradesh

[malliswari]

It means long wheat rotis also helpful to maintain diabetis, thanks , with my foolishness, I was on normal wheat rotis for the past 7 years, which could not controlled my bs level, now it is easy to me to switch on long wheat rotis, but 2 rotis per day is difficult, I will try

[ravirao57]

Thanks Anup Sir for your immediate reply.I will keep in mind your suggestions.My best wishes to you for healthy and long life.May god give enough streangth to you for educating diabetic community with your knowledge.

Ravi Rao

Guntur

Andhra Pradesh

[malliswari]

Sir, long wheat soup I have been taking for break fast and medicines

Lunch 2 rotis with long wheat, and other side dishes, night for dinner

Mostly 1 or two rotis is this okey pl advise, but I want to tel u one thing when I eat this long wheat I feel my stomach full and with full energy levels, some times I won't eat anything in lunch or dinner because of stomachfullness, I drink one glass of milk at night, as I am being an housewife, drinks coffee and buttermilk frequently, is this diet chart is okey to cure my diabetis, because we have to travel very long long life with responsibilities, that's my fear, medicines as usually, I have not checked my sugar levels, with this diet, earlier I was on foxtail millets foods, which controlled my sugar level from 9.8 to 7.2. But feeling tired and loosing weight, so I discontinued and shifted to long wheat, pl reply me it will cure my diabetis 50 percent, thank u sir

[Shankarmishra124]

First time I saw that Mr. Anup has recommended rice to a diabetic.

Why people are thinking about curing diabetes. Come on ........

If you are not taking any tablet then its already cure. Yes you have to maintain your healthy lifestyle. Living a healthy lifestyle is always a good thing for anyone. We Indian are very lazy and the most important thing is we are not trying to change ourself.

I am enjoying new life style. No stress at all. Only thing i am struggling is "Amount of workout" i will figure it out surely. My body is adjusting to the workout now.

FBS 90's

PPBS after 30min 110

RBS in 90's.

HBA1C 5.3

[malliswari in reply to Shankarmishra124]

What is diet plan, is this with long wheat Kung or roti how u are taking to maintain these bs levels pl inform, we also want to be healthy, non diabetic

[malliswari in reply to malliswari]

Hello shankara misra124' how to maintain these bs level, what are your diet chart, pl inform we will follow

[Shadan]

mr anup can i take a li ttle modified diet of LCHf for eg bfast only egg white and bean sprouts onion omlette gree tea with this bfast my post priandial is 142 and if i add just thin roti to it my sugar shoots to 200 now in lunch brown rice with veg and chicken curry than evening i take walnuts almonds i go for 30 mts walk too .still my sugar levels are not under control i take medicine morning and night .i need yr valuable suggestions. in dinner too i take 2 roti sabzi .thanks

[malliswari]

I agree with u sir, time is the best doctor, at that time when I used homeo, I was on rice, idly, dosa etc, it may not work now, we can't say circumstances will decide the issues

[Kshridhar]

Hi Anup

I am new to the blog. You are a testimony to LCHF diet working really well. In my previous post I listed my diet who closely mirrors yours. My post meal BS goes below 140 only after 3 hours. I keep my breakfast light and lots of salad using almost the same ingredients as you listed along with 1 roti. I take only type of carb. If I eat rice, I skip the roti. I brought my metformin dosage to 1000 mg and started taking Ayurvedic meds. I am not sure what else I can cut down. Any thoughts ?