Low carb diet

[tsms]

What is the ideal south indian Breakfast , lunch and dinner menu for a diabetic.

[Peddannayya]

Organic Fox Tail millets is ideal for breakfast, while phulkas(wheat)for lunch & oatmeal/ jawar rothi for dinner may be considered aside from fresh fruit, greens & vegetables.

[ranga]

you can add horsegram which is 0 crab and high protein

K.rangaswamy

[aswini in reply to ranga]

Respected sir (ranga), how to use horsegram as veg food item.

[ranga in reply to aswini]

Dear Aswini, This is pulse, like dal you cook. Pure veg. soak it over night in water and bake it with salt add chilly and use as snak

the name only horsegram. This fed to horse to have good protein that's all.

[Gondu]

Meduvada with coconut chutney,dalvada, for breakfast, cooked horsegramwith soya granules,/soyagranules with moongdal, etc are the best along with fullcream milk, buttermilk, cream, butter, cheese etc , coconut oil, and lots of other vegetables, search google u will get answers.

[decentsmart in reply to Gondu]

hello, i have good taste to take meduvada, dal vada with chutney, but it gives burning itching feet with sleepless night, also some nuts like almond, peanuts etc.,pls. reply.

[everexotic]

Water and Coffee

[tsms in reply to everexotic]

Water and coffee for breakfast, lunch and dinner??? e(o)ver exotic

[everexotic in reply to tsms]

Lunch and Dinner ? Coffee and Water!

[tsms]

Thanks vipulrohilla. exemplary tips.

[tsms]

Dear Mr,Ranga. Horsegram is kollu in tamil right.

[decentsmart in reply to tsms]

yes tsms

[Balasaheb50]

Very good iinformation M Vipulrohilla !

House grams means black chana in Maharashtra ?