Newly diagnosed: Hello, I am kumar and newly... - Diabetes India

Diabetes India

61,866 members12,103 posts

Newly diagnosed

kumar1809 profile image
13 Replies

Hello,

I am kumar and newly diagnosed at 30s. I am still struggling to accept this and trying my best to bring to normal levels. As it is a game for long run :( ; pls advice or share the the links if any on how you guys keeping the levels under control.

Thanks

Written by
kumar1809 profile image
kumar1809
To view profiles and participate in discussions please or .
13 Replies
soni1 profile image
soni1

what is your hba1c

sandybrown profile image
sandybrown

You need to provide more information for members to help. Blood glucose numbers, your weight, any medication.

Activity2004 profile image
Activity2004Administrator

Hi and welcome to the DI group, kumar1809 . Thank you for introducing yourself to the group. Please feel free to continue posting and commenting anytime, ask questions, take a look at the Topics/Events/Polls/Pinned Posts sections for ideas and suggestions. Also, please meet the group members. Everyone is very friendly and helpful. We will try to help to the best of our abilities.😀👍

Are you Type 1, 1.5 (LADA) or 2? Has your doctor put you on any medication for blood sugar control? Insulin? Diet and exercise routine? Here is a link to the DRWF’s free leaflets for you to read/listen to and download. Please show it to your doctor at your next appointment. drwf.org.uk/understanding-d...

I’m type 1 and I use two different types of insulin, eat a low carb high protein and gluten free diet and have a CGM (Continuous Glucose Monitoring) system for tighter blood sugar control and a wheat intolerance issue.

prashantr profile image
prashantr

It is hard to accept. Just like you I am also in 30s and had very hard time accepting it couple of months ago when I was diagnosed. Good thing is you’re at good place. Ask anything and good members will help you out for sure. One tried and tested solution is to first reduce blood glucose by diet and exercise. Try to maintain healthy lifestyle. Someone told me if maintained properly you can add at least 40-50 more years to your life. There are countless stories like Dr Bernstein. Keep positive mindset and embrace your new life. All the best.

kumar1809 profile image
kumar1809

Hello..i am taking galvus met 50/500 twice a day.. last h1bac is 8..

Everyone telling like need to control without medicine as it hit me early. But at present, without medication i am not able to keep it under normal levels.

sandybrown profile image
sandybrown in reply tokumar1809

Have a look at Google for X-PERT HEALTH book, the latest verso is 14, basic and fundamentals are the same in older versions and you can get a used book.

There are god examples on food intake. We are what we are because of what goes into our mouth. Go for over ground veg, avoid grains and underground veg.

In early stage medication and life style can help, as you go through once you get your number down you may be able to reduce medication with doctors advice.

Please try and give more information.

daravinto profile image
daravinto in reply tokumar1809

try slowly but keep changing your food habits daily, if you wanna really work it out ...try meethi soaked water in morning, barley daliya in breakfast, emmer wheat flour in afternoon, and improved samba masori rice at night in place of any other carb you are taking. Reduce carb intake and increase vegetables . check your d3, b12, folic acid, magnesium and other levels ...get supplements

Thri profile image
Thri

Kumar, i was diagnosed at 40 years. It was devastating and I cried my heart out for several weeks. But really that was foolish and now I realise its possible to control it with a nutritious diet, healthy lifestyle and exercise. Dont worry. Get to work on diet and exercise and meditation right away. Good luck. Remember its a fire dragon and as long as you control it and tame it, it will continuosly raise its ugly head!!

barani19 profile image
barani19Administrator

Hi kumar1809 ,

Welcome to the forum.

Please do not get upset on the first place. You should be able to live a healthy life by knowing your condition better. This forum will help you a lot.

I was in a similar situation two years ago when i was diagnosed T2D. I'm in late thirties now.

My HbA1c was 14+ , FBS(Fasting Blood Sugar) was 440 mg/dL and PPBS(Post Prandial Blood Sugar) was 520 mg/dL.

I'm able to pull all these numbers down to HBA1c - 6.5, FBs - 111 mg/dL and PPBS 100 mg/dL in less than two years.

All you need is to buy a good glucometer and experiment with various food and find out which one suits you best taste-wise and health-wise. Please note that glucometer can be used only for trends in your blood sugar(BS),

Please read more about good fat, low glycemic index foods. Consult a good doctor who suggests change in lifestyle and diet rather than prescribing medicines.

All the best!!

sandybrown profile image
sandybrown

Please tell us all members of your experience, it can help!!

Kgovil profile image
Kgovil

Been on the same boat. So I can relate to your anxiety.

Exphysician profile image
Exphysician

Follow Dr. Jason Fung on You tube. For newly diagnosed Diabetics...800 calories diet for 3 months gives good results in curing diabetese ,but only if started at a very early stage.

daravinto profile image
daravinto

You are young and if you read latest research, diabetes is reversible. Try with shifting to right diet and exercise. First identify what is causing the problem, change that food, like it can be more carbs , more sugar in hidden forms, high amount of fruits, more sedentary work .... shift to Low Glycemic index foods like in case of roti , change to Emmer wheat or khapli. Stop fruits , increase vegetables....

Not what you're looking for?

You may also like...

Newly diagnosed with type 1 - Help!

Hi, I was diagnosed type 1. After about 1 month of being tired all the time - really thirsty I went...

Newly t1d

Hello i am 27 years old male , recently got diagnosed with t1d my hba1c was 11.4 . Doctor...
Type1dee profile image

Recently diagnosed just 31

was recently diagnosed with diabetes .. my age is 31... details below ...17.12.2017 fbs 165 and pp...
Dhar123 profile image

Morning walk is effecting but need suggestion

Hello All For the last Three days i started to do Morning Walk as well as i am taking Coconut...
kapilbho profile image

Diabetes

I have been told My sugar levels are high and I am diabetic. My fasting sugar is 130 and post...
sunderr99 profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.