Many of our members wonder about what kind of diet one has to follow to lower BS levels.Today,I recorded PPBS of 129,which is an unusual performance for me.I want to share details of my breakfast which resulted in this satisfactory number.
I had a cup of kashayam (concoction) made out of boiling curry leaves.
Three teaspoons of methi (fenugreek) sprouts.
One betel leaf.
7 pieces of almonds microwaved for 75 seconds.
Two pieces of dosa made out of whole green gram(moong)batter with coconut chutney.
You can observe that all items are low or nil GI. Taste wise,it is excellent.It is whole some,nutrition wise.
Those interested may consider similar style of breakfast.