Diabetes and the Circle of Life

[MRA13]

Yesterday evening, I had the house to myself. I put on my wifi speaker and did Dr Prasad's exercises except the crunches and a few for the back. To the energising tune of 'Man ka Radio' and 'Dance pe chance' I did a power walk in the drawing room. The music gives rhythm and energy. Then, while making the chapattis, I put on classic western like Moonlight Sonata, Fur Elise etc. Two hours of absolute relaxation.

Today morning my FBS is 71. Lowered my insulin by 2 units. I take the shot at 6.45 AM. Breakfast at 7.45. PPBS at 9.45 is 138. Breakfast was one cherupazham (njaalipoovan) with one half of a whole puttu with 2 Tbsp coconut. Puttu was of emmer, bought at the market, cleaned and dried and milled.

Relaxation and exercise was the reason, I think.

deepakchopra.com/blog/view/...

[shadwal32]

Congratulations. U have hit the nail on the head when u attribute your excellent sugar results to exercise and relaxation. It has inspired me also. Thanks.

[shadwal32]

Congratulations. U have hit the nail on the head when u attribute your excellent sugar results to exercise and relaxation. It has inspired me also. Thanks.

[VEERAMANI1939]

Mra 13. I congratulate you. What I could not get is the exercise of Dr.Prasad and the music energising tune of 'Man ka Radio' and 'Dance pe chance' Please help me with these.

[MRA13 in reply to VEERAMANI1939]

youtu.be/Dne7Y3XIJ_c(Not working as expected?)

youtu.be/0nJivRs-FEs(Not working as expected?)

youtu.be/3K84mL7YD_A(Not working as expected?)

[MRA13 in reply to VEERAMANI1939]

krazylyrics.in/2013/02/28/m...

Lyrics of Mann ka radio for you Veeramani sir.