My HBA1C is a lot better now 😊

[farhan_2]

My HbA1c is 5.6 now with this life style. My meals and snacks are:

Breakfast:

wheat paratha 1.5, chickpeas, salan, omlette or daal with a cup of raw yogurt and a cumber occasionaly

Evening Snack:

medium apple,1 or 2 guavas and a pack of wheatable sugar free biscuits

Dinner:

1.5 wheat roti with a salan of chicken/mutton/sabzi, a cucumber

Night/Bedtime Snack:

1 glass of cow milk without sugar

No exercise, no walk. 😆

[namaha Administrator]

👍

[Activity2004 Administrator]

Congratulations on the improved A1c result! That's fantastic news. Keep up the wonderful job and progress.

[Asha03]

Congratulations!!! NO lunch? Are you taking any medicine? What was your past HbA1c?

[farhan_2 in reply to Asha03]

Yes no lunch.

it was 7.8/ 7.9 since i started using a generic herbal medicine made by a certified herbal expert (hakeem) here. 😊

[Sugul in reply to farhan_2]

PL FORWARD THE DETAILS FARAN, WOULD LIKE TO TRY. NOTHING LIKE REACHING 5.6, YOU HAVE REVERCED DIABETES 🙏

[HimanshuPuri in reply to Sugul]

Reversing could be quite challenging. I have brought it down up to 4.9 but even slight loose control brought it back to 6.1. Still under limits but more than expected.

[Suksinha]

You don't take lunch?What is the timing of your breakfast?

[farhan_2 in reply to Suksinha]

I take it around 12 pm now a days. I've taken it after vacations from October it will be around 9 am

[Kuttimi_8]

Any details of the medicine you are taking?

[Vsthak]

Congrats. Excellent

[Sugul]

Congratulations Farhan, with all that high carbs intake you are able to reach HbA1C 5.6, it's amazing.

[sattu1959]

Good Very Good. Please maintain this level as it will be beneficial in the long run.

[Rabba]

Does plain cow milk cause sugar rise?

[farhan_2 in reply to Rabba]

yes a bit

[Sheelrc]

Please let all know what herbal medicine you are taking

[HimanshuPuri]

Long term is even better. I have been doing first meal at 11.30 and 2nd at 7 for months now. I don't exercise in morning so I don't really need to eat very early. 2 meals a day works really well. Have some snack/fruit in evening between 2 meals if you want.

[HimanshuPuri]

Thanks for sharing. keeps all of us motivated.

[HimanshuPuri]

You are right. It can happen if not cautious. I generally take some protein - cottage cheese/eggs/beans/pulses everyday. I also take nuts and seeds every day. Other than that I mostly take vegetables - steamed or boiled And fruits. No cereals. At macro-nutrient level, don't see any issue. Diet goes beyond 2000 calories. I take a multi-vitamin pill every now and then.

[HimanshuPuri]

Absolute agree with recommendations. Regular checks are must of all diabetics.