Which herbs,&,spices, along with coconut oils,& garlic, truly impact all types of diabetes in a beneficial, & positive way? And if so, in what amounts of each in doses would be most effective? And are they most effective in their natural state, vs being in a modified form? Would the "Nut" species family also be a beneficial contributer to defeating the big "D" in addition to herbs, &, spices, along with fruit's, &, veggies, etc? Also,is it true that all mentioned ingredients produce the most potency in liquid form, vs other modifications? I'm guessing the liquid form could be most beneficial for consumption purposes, because wouldn't common sense come in to play, & say hey, there has to be more of the natural elements of each be totally released in liquid form, thereby giving optimal benefits of it's source? Common sense also tells me that since he created us, he also created plants, herbs, & spices, etc., to maintain us when we are in need of healing from sicknesses, illnesses, etc.
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Welcome to DI forum. Thank you for sharing your views and inquiries on the effectiveness of herbs and spices on diabetes. They basically have various health benefits as well as enhancing favour in cooking. I do use a variety of them in my kitchen. Some of spices that have been proven to lower blood sugar like cinnamon and turmeric. There would be a long list of them available online. Importantly, diabetics cannot depend on them to control BSL. As we all know, it's CARBS restrictions that work. Hence, making changes of our lifestyles in diet and exercise is essential no matter we take medication or control it naturally.
Have you found out any herbs and spices that are outstanding in terms of control your BSL?