I have checked my blood glucose with a glucometer and it has given me the reading 111 in the morning (fasting) although i haven't consulted any doctor till now.
Need your advise.
My age is 34 and iam also overweight as well.
B.R
Ehtisham
Written by
EJ83
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Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes. To help prevent type 2 diabetes and its complications, people should:
* achieve and maintain healthy body weight;
* be physically active – at least 30 minutes of regular, moderate-intensity activity on most days. More activity is required for weight control;
* eat a healthy diet, avoiding sugar and saturated fats intake; and
* avoid tobacco use – smoking increases the risk of diabetes and cardiovascular diseases.
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