my laboratory tests result 27th Aug 2017
My 5 month ago result was.
let me know your allfriends opinion
one another thing, today before lunch checked was 72 half hour rised 130 again checked one hour later 160 and finally one and half hour downed to 75.
I don't know what is happening?
Good result.Please tell us what all you did to bring about this turn around.A success story indeed.
congratulation. Elaborate your daily routine please
1-30min exercise in the early morning.
2-Breakfast milk+oatmeal +cinnamon.
3-lunch anything in smallsize like beans,rice,meat,sabzi,makarony+fruit+two tablespoon oliva oil+lemon etc.
dinner is also the same like lunch.
NOTE be active,walking,biking to bazaar,loose weight and don't think of diabetes be happy
NOTE be active,walking,biking to bazaar,loose weight and don't think of diabetes be happy one day we all will die.
Congratulations- great job
Very inspirational 'NOTE'👆
nice congratulations fahimh nice to kow that you have brought down your Hba1c level to 5.2.
However you can have further good control if you could bring down your TG level further down...
TG/HDl is the best marker for insulin resistance...
It is best to be maintained near to 1.
Do that and you will be always winner...
Congratulations once again
cinnamon seesm to be the trick, but do cinnamon in limited extent as it can be toxic to body
90mg/dl Cholesterol- 173 mg/dl Triglycerides- 120 mg/dl HbA1c 6% Creatinine 1.1mg/dl Let me know dear friends...
exercise. Total Cholesterol 176 mg/dl Triglycerides 70 mg/dl HDL 50 mg/dl LDL 137 mg/dl FBS : 115 PBS : 140...
reports after going grain free and statin free for 4 months prior to these reports. Reports as on 161216...
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