I've been a diabetic patient for the last two years. My fbs is 240. Please suggest to me how to decrease my sugar level.
Diabetic: I've been a diabetic patient for... - Diabetes India
Diabetic
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Merna
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Adopt low carbohydrate diet. Don't consume food after 8:00 pm.
Eat less food, more times in a day.
Brisk walking daily for about 30 minutes.
Read the articles on Type 2 diabetes mellitus and it's complications. (Google Internet on Type 2 diabetes).
Take anti-diabetic pills in consultation with your diabetologist.
Undergo HbA1c test.
Check your blood sugar daily (FBS) and avoid foods that cause high blood glucose levels.
Sources:--
en.wikipedia.org/wiki/Low-c...
medlineplus.gov/ency/articl...
en.wikipedia.org/wiki/Aerob...
medlineplus.gov/ency/patien...
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