tablet is necessary?

[hanmi]

i am 40 years old male. one week back i suffered from headache. when i test my blood RBS it is 184 and HBA1C is 7.3 is there any solution to get normal values with out medication (metformin) to take. i mean exercise is sufficient ?

[Hidden]

hanmi

Welcome.

You can take metformin .. It's safer.

Adopt low carb high fat (LCHF) diet.

Read about it on the internet to learn more.

It's a good way to control diabetes without medicines.

[hanmi in reply to Hidden]

thanku for your help. one more dought . after meals or before meals? how many times in a day

[Hidden in reply to hanmi]

after meals.

depending on your levels

But try low carb first

You will gain control without medications

[Luckysugar]

Hi hanmi,

Antidiabetic drug is necessary if your blood sugar is high or out of the healthy range.

Exercise is good for all diabetics but not sufficient. The main reason of blood sugar spikes is CARBS ingestion. Hence, the right diet with CARBS restrictions is essential along with a regular exercise and medication if required. A good and consistent control of your BSL will lead you to a diabetic-drug-free life.

Good luck.

[hanmi in reply to Luckysugar]

thanku you sir.