How much walking is necessary to control diabetes

[AK1971]

Dear friends i m feeling very happy to join this forum. i hav started walking in the morning time regularly about 2 kms. plz guide me how much walking will be suitable.

Is it also necessary to walk after taking dinner as i cant walk due to lazyness

[alwaysoptimistic]

You need to change your diet then you can have benefits of exercise and walk.

What are your FBS,PPBS,RBS and HBA1c?

[Hidden in reply to alwaysoptimistic]

2 KMS/DAY IS LITTLE,YOU SHOULD WALK IN THE MORNING BETWEEN 4-5 KMS,AND 2-3 KMS IN THE EVENING,NOT NECESSARY AFTER DINNER.

[singh_66]

Hi .I M a newly diagnosed pre diabetic!!! My fbs 126.PP 162&&Hb1ac 7.1. Not on medication as I fall in pre diabetic category!!!!.

Have been following this forum for a month or so &am quite a fan of the posts.knowledge &information being shared.

Have tried to follow LCHF Diet may be in my own naive way.am from north india so simple carbs like roti &rice are a staple diet but am giving up on this also.

My b.ast usally is millet porridge with curd from full creme milk with one egg (any form boiled .poached or veg.omelet )

Lunch 1/2 ka torii of boiled rice.with kadi .simple .besan &curd variety&a platter of saute vegetables like egg plant .capsicum.brocilli.mushroom onions etc.

Dinner is just 1/2 a multi grain roti with simply prepared Lauri or tori ki sabzi with half a cup of full creme milk

For snacks I take almonds.walnuts.h cottage cheese sprout dal

Fruits I take pomegranade.papaya sometimes water melon

Take Lassi regularly

I Don.t know weather I .M on correct course be cos with the same type of food sometimes my glucometer makes me happy by showing a Pp of 114 &today exactly after the same lunch of kadi. Rice &vegetable platter it is 141

I Don.t know what &how to do it

Pls help.

I want to control &banish it

Thanks anguished

[singh_66]

Yes .I agree.point well taken sir .pls answer my question also&guide abt the diets u have been following &have come out a Winner .

Am I on right track &sugar fluctuates on the same diet.pls advice abt my diet