Management of FBS home remedy

[Vedesh]

Need to know.......ved

[makarim]

Restrict carb first.Take your dinner atleast 2 hours before going to bed.After dinner go for a walk for 2 km atleast.minimum gap of 8 hours should be there.A peaceful sleep is a must.This will solve your problem.Thanks

[Luckysugar in reply to makarim]

Thanks makarim for your great advice and in fact, this is a healthy routine for us all.