I'm a 35 year old woman and my father's blood sugar reads 135 mg/dl. What can I do to normalize it?
Blood sugar: I'm a 35 year old woman and my... - Diabetes India
Blood sugar
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Its already normal. Numbers are made deceptive by medical industry for profit making.
List the symptoms shown .
Apart from Dr's medication, pl ask him to exercise (at least 40 minutes walk, preferably in the morning), daily deep breathing for 10 / 15 minutes. Observe the results after a month. Pl keep posted.
I assume ur concern if this is a fasting number. If it fasting, still not a panic situation. Watch the carbohydrates being consumed at night, (reduce rice/ rotis) can increase the quantum of salad/vegetables, a slightly early dinner and a little evening exercise should fix this.
To his good health 👍
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ONYINYE
IDM
GO through the book ----''Who has seen blood sugar '' by prof Frank davidoff of Philadelphia .
daily exercise and morning walk for two to three kilometers including kapaal bhatti and mandook aasan are good at this stage.
GO through the book ---''Who has seen blood sugar '' by Frank Dabidoff a prof of diabeteolgy in Philadelphia.