Diabetes type 2

[Drmaheshmshah]

How to select low carb high fat diet for reversal of diabetes type 2

[Sk45]

I m just reading about 'intermitent fasting' and it talks about how it can help reverse type 2 diabetes. Check out this link kidneylifescience.ca

A talk by Dr. Jason Fung a nephrologist. Check it out.

[Naturalisbest in reply to Sk45]

Did NOT work for me. Just concerted my sugar levels and left me with very high reading. Works for some but not others.

[suramo Star]

Drmaheshmshah

Welcome aboard.

Surf net for Intensive Dietary Management. Also learn about glycemic index and glycemic load. You have to find out low gi gl food. Simple starch to be avoided completely. Complex carb better but if you are a diabetic take as low carb as possible in divided doses. Also learn about Intermittent Fasting.

Gud luk. And stay on board for a long time.

[Naturalisbest in reply to suramo]

I noticed that good results seem take 28 and very good 60-90 days stay on board for a very long time!!

[suramo Star]

Hidden

Bro. Any grain increases bs in my case. Even oats. So i'd recommend to use long wheat, quinoa, barley oat etc only after watching their impact on bs. Whole milk is not recommended but hung curd. Even beans and lentil shoot up my sugar. It's really very difficult to restrict intake to 35 g per meal if these substances are taken singlly or in combination imho.

I don't know what is barley ripe banana but "no " to ripe banana.