Type 2 diabetes

[assgadha]

I am suffering from this deasease since last 10 years.

I have used alopathic medicine and ayurvedic too, but no positive result.

I am 46 yrs old and weight around 103 kg.

vegetarian.

Pls suggest me ...

[alwaysoptimistic]

What are your last FBS,PPBS,RBS and HbA1c?

Please,give details about your daily diet plan,medications and test reports then only people can advice you properly.

[MikePollard]

'I have used alopathic medicine and ayurvedic too, but no positive result'.

I'm afraid no surprise there. Look back at previous posts on LCHF or look here:

dietdoctor.com/lchf

[makarim in reply to MikePollard]

Thanks for the good essay on lchf.karim

[Hidden]

dear ass lol

, just reduce your weight first rest will follow later ,

[assgadha in reply to Hidden]

OK, trying hard...

[makarim]

Reduce your weight first.Follow lchf you will be achieving everything.karim

[SheelRatnaGupta]

High Fat will further increase weight

[kumar_dynamic]

Sir,

Don't worry about diabetic.

To reduce your weight from 103 to 90 kg, in 50 days-do the following:

1) Sit and fold your legs and eat all 3 times .

2) Close your lips and make the food in paste form when eating ( For better saliva

secretion ) Do it slowly.

3) Don't drink water before food-"HALF AN HOUR"

at the time of eating AND after eating a meal,or a breakfast, or a dinner.( This "HALF

AN HOUR" is must for 100% utilization of HCL secretion in the stomach )

4) Add all six taste in every meal if possible.

5) This will Improve the rate of digestion to maximum.

6) Do some warm up exercise for 10-15 min.if possible.

See the wonder of loosing weight up to 15 kgs in 50 days.

THEN MANAGING DIABETIC IS VERY EASY ....

Kumar

Chennai-83

6-2-16

[kumar_dynamic]

Add one more important point:

You can ONLY eat ,When you are HUNGRY .

It is must.

Kumar

Chennai-83

6-2-16