I have observed that my PPBS after dinner shoots up even if i have 1 chapati(with Long wheat) and per advise of others(courtesy: Namaha) have switched to a good fat foods for dinner as of now.
I could see from some of the posts that these vegetarian foods are good/effective.
1) Coconut meat ( Mr.Cure, are you still having it daily?)
2) Ghee/clarified butter
3) Paneer/Cottage cheese
4) Groundnuts(boiled) - found out to be very effective for the last 2 days in preventing the shooting of my PPBS
I'd be grateful if you guys add anything else to the above list.