Easy diets for Diabetes

[KiranB]

I am suffering from diabetes since 2 year. I am not able to maintain my daily food habits as we it's a joint a family. Please suggest me some easy food habits.

[alamsir]

If you can take milk kefir first thing in the morning atleast 2 months/ 4 months with slight restrictions ,you may not further need diet restrictions .

I am using it since 2.5 months.Without any allopathic medicines it is under control,The complication arises earlier shown improve on the day it completed 2 months.It gives overall improvement.

B.P of my mrs is in range.,wow

[cure Administrator in reply to alamsir]

where in India we can get kefir???

[bijoy in reply to cure]

What is the milk kefir? please explain.

[cure Administrator in reply to bijoy]

a European cousin of Indian curd...

[alamsir in reply to cure]

I used to get through E Bay

[KiranB]

Medicine is OK sir. Help me out regarding diet

[amarchopsy]

Add 1 kg CHANNA floor (brown gram very easily available at ATTA grinding shops) to 4 kgs +- Wheat atta , have ONE chapati in the morning for breakfast and same FOR LUNCH AND DINNER, in 15 days you will see A CHANGE. Channa Atta chapati is heavy and filling, you may not WANT another one.