Everybody is seeking a good list to managa his BG level. I give here my diet chart developed after a long trial and error method. If anybody wants may try this diet for at least one month.
After getting up from bed I take one small spoon of dust of fennugreek and cinnamon ( 50 gms each) ground together without washing my mouth. Thereafter as below:---
1. 7 AM. one cup sugarless tea with one cream cracker biscuit
2. 9 AM Breakfast. oatmeal & milk mixed with one tbsp flax seed powder and two tbsp
gram sattu. At 11 AM I take one cup bitter melon boiled water.
3. 1.30 PM Lunch. boiled rice made from 60 gms raw rice, boiled one bitter melon & 4/5
ladies fingers, sufficient green mixed vegetables, fresh fish(approx 70
gms) or 50 gms chicken, dal of any type, salad : one medium onion +
one tomato + one cucumber ( apprx 100 gms )+ half lemon + one
green chilli. I have no restriction for potato.
4. 7 PM one cup sugarless tea with one sugarfree biscuit.
5 10 PM Dinner 4 nos hand made bread ie 2 nos with vegetables and 2 nos with
double tonned milk.
I also take 3 nos boiled egg in every week. The total intake is adjusted
accoding to need and the menu is sometimes altered to bring a little
change in taste. I donot take both trans fat, saturated fat and pancake.
For the last 10/12 yrs I did not taste sugar and sweet. I try to avoid
6. 6AM. morning walk for 30 mints and 30 mints scheduled exercise. At 8 Am I
perform Pranayam for half an hour.
This is absolutely my own requirement and I do not take any responsibility for any result if anybody tries the above chart. This forum is basically for exchanging views and sharing experiences and as such I post my experience here. I am 69 yrs old. My height is 5'6", my weight is 61 kg and my present PP BS is 128 mg/di. I am suffering from BS for the last 10/12 yrs. But BS fluctuates very often if I loose control your management. Let everybody stay healthy.