Diabetes

[akr50]

I have been suffering from blood sugar since long and is on janumet 50/500, telday 80,Zabesta 2.5 and ecospirin av 75. I am experiencing too much flatulence and belching. My latest ECG shows an indication of left ventricular hypertrophy. I am 66 but a regular with my morning walk and yoga. Any advice?

[suramo Star]

akr50

post your reports, diet habits etc. You will get more help

[clv1950]

Diabetes can be controlled/managed by a proper regulated diet and exercise. and medicines prescribed by the doctor

1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.

2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc

3. Reduce foods with high GI Index like potato, white rice, banana, mango.

4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.

6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.

7. Drink lot of water. One glass every hour.

8. Do at least 30-45 mins of exercise every day.

[drrizwan]

Mint/podina 50gm, anar dana dry 50gm, garlic/lehsan 25gm , ginger/adrak 50gm mix everything into fine paste/chutni and take a table spoon of it after your meals it will save you from heartattack, blood thickening and you'll feel great ..... and please post your results here after one month.... so others can benefit too goodluck

[GNJanbaz]

No doubt these Indian ways of chitnis do have effect but it takes ages and we donot have suchlife span