Diabetic

[03332605740]

ME 63 YRS SUFFERING FROM HIGH SUGAR

FBS IS ALWAYS 350

USING TAB.GULUCOVANCE 500/5 BD

ONLY FROM YESTERDAY STARTED

SYZYGIUM 10 DROPSX3 TIMES

BUT STILL NO RESULT..

PLEASE HELP ME TO CONTROL MY BLOOD SUGAR..THX FOR ALL

[Hidden]

Pls take small quantities of food many times

[Hidden in reply to Hidden]

In shaallah Sagar contol in one weak

[Hidden in reply to Hidden]

I m not doctor I m diabetic since 2000 .it my experience

[03332605740 in reply to Hidden]

thanks Dear..following your comments

[clv1950]

Diabetes can be controlled/managed by a proper regulated diet and exercise. and medicines prescribed by the doctor

1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.

2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc

3. Reduce foods with high GI Index like potato, white rice, banana, mango.

4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.

5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.

6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.

7. Drink lot of water. One glass every hour.

8. Do at least 30-45 mins of exercise everyday.

[suramo Star in reply to clv1950]

clv1950

I beg to differ sir.

1) frequent eating is not a good idea.

2) avoid grains afap

3) no to high gi food like root vegetables, refined flour, etc

4) eat lots of good fats

5) lots of protein is as bad as lots of carbs as far as insulin secretion is concerned. Also it may put stress on already compromised kidneys

🙏🙏

[shishirkamat]

Go for zero carb diet immediately,great results will be seen in 15 days

[cure Administrator in reply to shishirkamat]

zero carbs??? Hidden

[Hidden in reply to cure]

No zero carbs for us

Low carb better

Around 100 gms

No keto for us we are high carbers for generations

[cure Administrator in reply to Hidden]

True Hidden ji

actually Zero carb is not at all possible in normal life.... as everything contains some amount of carb....

[Activity2004 Administrator in reply to shishirkamat]

A person no matter if they are diabetic or not, they need some carbs for proper functioning for the brain and the rest of the body.

[suramo Star in reply to Activity2004]

Activity2004

Our body can utilize ketone as or even more efficiently than carbs.

Carbs are required for instant energy and insulin for thyroid to function normally.

Brain works better with ketones than with glucose

[Activity2004 Administrator in reply to suramo]

How does that work for someone who doesn't spill ketones no matter how high the blood sugar goes?

[suramo Star in reply to Activity2004]

Activity2004

Please elaborate your question. I can't understand what you are asking.

[Activity2004 Administrator in reply to suramo]

If a person is not able to have ketones from high blood sugar, how can they help instead of hurting the brain?

[suramo Star in reply to Activity2004]

Activity2004

Please clarify your question.

[Rbdesai]

Yr ideal wt. Shouldbe 56 kg. First u check it. U control yr food up to 1300kcal per day with 6 serving. Avoid direct or indirect sugar. Indirect sugar means CARB. To minimise CARB u should eat 180 Carb per day. 40 in the morning, 50 in lunch,40 in dinner,15 in morning snack,15 in evening snack, 20 in misc. food. Like morning tea, noon tea.

These CARB should be counted by tracking yr food u eat. If u have smartphone than download app for tracking. If u don't hv than u meet any dietician or otherwise purchase Indian diet food book with nutrition fact.

Walk 30-45 miutes every day.

[Activity2004 Administrator in reply to Rbdesai]

Perfectly said!

[03332605740 in reply to Rbdesai]

Thanks Dear

[03332605740 in reply to Rbdesai]

thanks

[Hidden]

Not only this but some feel lchf means having just butter and ghee on the plate..

[suramo Star in reply to Hidden]

Hidden

Not a bad idea.

[03332605740]

thanks

[Hidden]

One herb available in online Amazon. in name is Salacia oblonga Pls try

In shaallah u will control