ME 63 YRS SUFFERING FROM HIGH SUGAR
FBS IS ALWAYS 350
USING TAB.GULUCOVANCE 500/5 BD
ONLY FROM YESTERDAY STARTED
SYZYGIUM 10 DROPSX3 TIMES
BUT STILL NO RESULT..
PLEASE HELP ME TO CONTROL MY BLOOD SUGAR..THX FOR ALL
Diabetic: ME 63 YRS SUFFERING FROM HIGH SUGAR... - Diabetes India
Diabetic
Written by
03332605740
To view profiles and participate in discussions please or .
24 Replies
•
Pls take small quantities of food many times
in reply to
In shaallah Sagar contol in one weak
in reply to
I m not doctor I m diabetic since 2000 .it my experience
03332605740 in reply to
thanks Dear..following your comments
Diabetes can be controlled/managed by a proper regulated diet and exercise. and medicines prescribed by the doctor
1. Eat every Four hours mini meals. Don't eat big meals. Take more green vegetables/salads.
2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc
3. Reduce foods with high GI Index like potato, white rice, banana, mango.
4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.
5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange.
6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal.
7. Drink lot of water. One glass every hour.
8. Do at least 30-45 mins of exercise everyday.
clv1950
I beg to differ sir.
1) frequent eating is not a good idea.
2) avoid grains afap
3) no to high gi food like root vegetables, refined flour, etc
4) eat lots of good fats
5) lots of protein is as bad as lots of carbs as far as insulin secretion is concerned. Also it may put stress on already compromised kidneys
🙏🙏
Go for zero carb diet immediately,great results will be seen in 15 days
zero carbs??? Hidden
A person no matter if they are diabetic or not, they need some carbs for proper functioning for the brain and the rest of the body.
Activity2004
Our body can utilize ketone as or even more efficiently than carbs.
Carbs are required for instant energy and insulin for thyroid to function normally.
Brain works better with ketones than with glucose
How does that work for someone who doesn't spill ketones no matter how high the blood sugar goes?
Activity2004
Please elaborate your question. I can't understand what you are asking.
If a person is not able to have ketones from high blood sugar, how can they help instead of hurting the brain?
Yr ideal wt. Shouldbe 56 kg. First u check it. U control yr food up to 1300kcal per day with 6 serving. Avoid direct or indirect sugar. Indirect sugar means CARB. To minimise CARB u should eat 180 Carb per day. 40 in the morning, 50 in lunch,40 in dinner,15 in morning snack,15 in evening snack, 20 in misc. food. Like morning tea, noon tea.
These CARB should be counted by tracking yr food u eat. If u have smartphone than download app for tracking. If u don't hv than u meet any dietician or otherwise purchase Indian diet food book with nutrition fact.
Walk 30-45 miutes every day.
Perfectly said!
Thanks Dear
thanks
Not only this but some feel lchf means having just butter and ghee on the plate..
thanks
One herb available in online Amazon. in name is Salacia oblonga Pls try
In shaallah u will control
Not what you're looking for?
You may also like...
Diabetic
on 31 December 2016. My fast blood sugar is 375 and pp is 525. Please suggest a solution for......
Diabetes
Melmet-500 SR, my blood sugar levels FBS between 90-100 & PPBS between 130-145.
Please suggest.
Diabetics
Hi Everyone,
My fasting Sugar remains 90-110 and after breakfast it also goes max to 130-140, but...
Diabetes
I have been told My sugar levels are high and I am diabetic. My fasting sugar is 130 and post...
Diabetes
Previously, my sugar level was 120-180. Recently, it was 200-300.
Please advise on what diet i...
Diabetes
Diabetes
Diabetes
Diabetics
