I today got checked my Sugar level, It's 252 RANDOM BLOOD SUGAR test, fully panicked, can I bring it back to normal, Age 35
Diabetic Query : I today got checked my Sugar... - Diabetes India
The short answer is probably.
First, consult a health professional to get a reputable reading.
Then, keep your carbohydrate intake to about 90g per day (favouring above-ground vegetables), at least until your blood glucose normalises.
Our body is designed to get most of its energy from natural fat such as olives, avocado, nuts, coconut, full-fat dairy, or meat fats; some of the very foods that societally we have been taught to avoid.
Is this the one?
Results from studies included in all the guidelines demonstrate that health outcomes are not improved by treating to A1C levels below 6.5 percent,” Dr. Ende said. “However, reducing drug interventions for patients with A1C levels persistently below 6.5 percent will reduce unnecessary medication harms, burdens, and costs without negatively impacting the risk of death, heart attacks, strokes, kidney failure, amputations, visual impairment, or painful neuropathy.”
Nothing can be concluded from random blood sugar(RBS) test. Please get your HBA1c, Fasting Blood sugar(FBS), Post Prandial Blood Sugar(PPBS) and Fasting serum insulin tests done and consult an endocrinologist if required.
We can easily bring back everything to normal. Dont worry.
Ofcourse you can, nothing is impossible.
Read about Intermittent fasting and Keto.
Start working out 3-5 days in a week, HIIT , weight training, running.
Eat good fats, Avocado, Extra virgin olive oil, EV Coconut oil.
Sleep on time and atleast 6-8 hours. Insufficient sleep = high cortisol = high blood sugar.
No Sugar/ No juices/ No Fast Food.