Acid reflux and Heart burn

I m diabetic 2 since Year 2000 well controlled by tab and Heart blockage

I treated natural bypass by eecp and ozone Therepy in Oxymed hospital Chennai six months ago

Now I m suffering from acidity and Heart burn

Pls suggest me

[Activity2004 Administrator]

Have you seen your cardiologist about the heart burn?

[Dsaxt]

Hi, if it's just heart burn, my doctor taught me that there is something you might want to try that does not involve more medicine.

He said often heart burn is caused by the stomach, etc. being pushed upwards by any number of reasons, weight gain in the stomach, sitting, belts, tight clothes and more.

He said an easy way to alleviate this is, when you get out of bed in the morning to do a simple maneuver that will put your stomach back down where it belongs. Thus stopping the upward pressure.

Get out of bed in the morning, stand up, raise yourself up on your tiptoes, then somewhat forcefully bring your heels down to the floor. Do this 10 to 15 times each morning for 2 weeks. Your organs will be Jarred back down into place where they belong. Then the heartburn should lessen. As added insurance, I did this both morning and night, and indeed it did help my heartburn tremendously.

And, if I feel like it's getting out of control again, I simply begin doing this manoeuvre again for 2 weeks. And, then I'm fine, no meds needed.

[suramo Star in reply to Dsaxt]

Dsaxt

Try vajrasan after each meal. cure correct me if i'm wrong about the assan.

Also make sure that you are not constipated. Take isapgul and or mild laxative like lacitol or duphalac.

Don't overeat. Principlly you should keep your half to one third stomach empty and half of the remaining stomach should be for water and the rest for air.

Don't eat spicy foods. No to heavy foods. Reduce carbs and eat more good fats.

Rest of the advice i leave for your cardio. But can ask me here if you want. It's regarding what cardiac tests to be carried out to rule out cardiac cause or medicines like aspirin for your heart burn.

[Rusti]

I've used Apple cider vinegar, raw organic, with the mother (like Braggs but there are other brands), and it's actually taken care of any 'heartburn' or indidgestion I've had. I'm also organic, not vegetarian.

[Rusti in reply to Rusti]

I'm also not on any medication.

[Hidden in reply to Rusti]

Thanks u