Benefit of milk kefir in type II diabetes

Hi Friends,

After a long gap I am once again trying to write something on diabetes control experienced by me.

For one week, I am taking kefir ( cultured milk also known as superfood). This will help me not in reducing diabetes but gas problem that is almost gone. Night sleep became sound with high levels of energy, which was low earlier.

If anybody has used this please share your view so that I can continue it.

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  • Please let me know how to use it endlessly and also how to store and from where can I proccure.

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