Agreed Carbohydrate fat and protein are the essential for the body and these are called as main ingredients of the body . but how much quantity is used depend upon the each individual persons nature digestion power and activity
Sportsmen and heavy worker and athletics used heavy protein fat and carbohydrates but due to their heavy activity they have digested completely and there is no problems for their health .
But also every person has not same height wt. and body nature.
The persons body has made slim posture medium posture and big posture All these persons digestion power is different.
if excess of protein consumed it may effects to kidney function Carbohydrate digested quickly but too much of carbohydrate consume is also danger Excess of carb non digested portion became fat in the body and forms toxin and also results insulin resistance and other diseases.
if excess of fat consumed it may also became toxin or more triglyceride ?
What happens when too much fat consumed by the person either diabetic or non diabetic ?
i am not against using saturated fat and other fat andalso using low carb
My opinion is too much whatever is bad it must not digested properly in the body
Please share your opinion