Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating.
This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan.
Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction
Intermittent Fasting (IF) has great positive impact on HbA1c!
My personal experience!!
Great news for us i.e. for LCHF followers!
One more news:A senior doctor from Ayurvedic Department,BHU will join us very soon.
Great News.... alwaysoptimistic
Sure!
If anything is tested and trusted by us then it must be known by others.For us humanity is first!
Since last five year I don't take dinner and it is very effective on sugar control
What u take in place of dinner?
Can u elaborate you diet for the day
Fasting Part 3
Low Cal Diet.- does it slow down the metabolism? Need a healthy debate without passion.
Intermittent fasting.
