Does Intermittent Fasting Boost Your Metabolism?

Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating.

This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan.

Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction


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8 Replies

  • Intermittent Fasting (IF) has great positive impact on HbA1c!

    My personal experience!!

  • Now we have Dr S Vijayraghavan who joined just today

    He is one of the few proponents of LCHF + IF in India. We hope to hear from him as time passes. He also proposes eating two meals a day and IF :)

  • Great news for us i.e. for LCHF followers!

    One more news:A senior doctor from Ayurvedic Department,BHU will join us very soon.

  • Great! Keep spreading the message.

  • Sure!

    If anything is tested and trusted by us then it must be known by others.For us humanity is first!

  • Great News.... alwaysoptimistic

  • Since last five year I don't take dinner and it is very effective on sugar control

  • What u take in place of dinner?

    Can u elaborate you diet for the day

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