My Fasting is 125, but 1 hour after breakfast of 1 slice of bread with 1 egg omlette & 1 cup of tea, it increases to 225. Is there any way to control it. This is after taking Glimipride-1mg & Metformin-500mg.
My Sugar level after Lunch & Dinner after 1 hour of Lunch & Dinner with Glimipride-1mg & Metformin-500mg is between 150-160.
The approach of taking medicines and trying to control the sugar levels will never work!!! REDUCE THE CARBS.. Bread in your breakfast is causing the sugar levels to spike.. White bread is like eating direct sugar..
only 1 slice of brown bread with butter.
Brown bread and white bread doesn't matter.. Both are refined carbohydrates.. Your readings tell that your body is not able to handle brown bread.. God knows how the factories make brown bread.. Alternative is to bring whole wheat.. mill it to get flour and make chapathis.. that way you are atleast sure you are eating whole wheat..
Bread they are adding sugar be it a brown bread or white
Try bran bread or bran roti both are readily available in market