How to take eggs in LCHF diet (fry with which oil) scrambled or boiled

[Jaffy]

Will eggs fried raise cholesterol...?. How many eggs can be consumed per day.

[MikePollard]

Most of the cholesterol in the body is produced by the liver, it is poorly absorbed by the gut and is 'no longer a nutrient of concern':

time.com/3705734/cholestero...

Eat as many as you like cooked how you like, but avoid frying in seed oils.

[Balasaheb50]

Boiled eggs are better.

[Jaffy]

Millions of Thanks to everyone..

[Bsingh73]

Anup,

To stay in the carb range, would 1 chapati/parantha in lunch and 1 in dinner be within limits ?

[Hondaetios]

I eat Eggs twice a week without the Yellow portion.

I do feel that even if you take yellow ,it will be o.k if one

takes within limit.

[Hidden]

Egg yoke or yellow. Needed for long term bone and joint health. So better take it.