Today's Lunch.
Mixed vegetables
(1 Carrot, 150 grams cabbage, 150 grams Turai ki sabzi (Ridge Gourd), 2 tomato, green chili, turmeric, salt) mixed with 2 Teaspoons of broken samba wheat plus 2 teaspoons of clarified butter, one egg fry with olive oil.
One hour after eating sugar level : 123 (No medicine, no walking)
Kindly Suggest