There was a superb article in this weekend's Daily Mail.
Some of you may be aware of Michael Mosely's 5:2 diet, this is his latest offering and the information is superb and shows just how far and fast the tide is turning. If you are baffled by the conflicting opinions on diet and health, this is up to date science. I would urge you to read the article and buy the book. It's a game changer: