There was a superb article in this weekend's Daily Mail.
Some of you may be aware of Michael Mosely's 5:2 diet, this is his latest offering and the information is superb and shows just how far and fast the tide is turning. If you are baffled by the conflicting opinions on diet and health, this is up to date science. I would urge you to read the article and buy the book. It's a game changer:
Give Up Skimmed Milk -- Whole milk is healthier than skimmed
Success stories of reversing type 2 diabetes following LCHF dietary approach 
Did Sweden go for LCHF in 2008?
The Times: Low Carb Helps to Control Diabetes
