Working out on an empty stomach before breakfast could help fight off type 2 diabetes because it 'makes the body more efficient at using insulin', study finds
Exercising in a fasted state helped people control their blood sugar levels more
They are 'insulin sensitive', which means they are more responsive to insulin
The opposite, 'insulin resistant', is a risk factor type 2 diabetes.
I did not know this, I was led to believe that breakfast is an important meal of the day!!!!
I am afraid no, this is because I can walk Ito a GP practice. I look fit as well, but internal problems like knee and hip difficult for a GP to see it!!!!. I am managing my age related problems.
It also depends on the style of living of the people concerned. If you rise from bed at 7 am how can you maintain the schedule of exercise with breakfast. I think it applies to the people who goes to bed early and rise in the morning early
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