can i have fresh fruits and dry fruits,nuts in lchf diet

[matru13-ashram]

if yes how much,when and what fruits to keep my bs levels normal.and also what about milk and milk products.

[MikePollard]

Nuts are great but you have to be very careful with fruit as they full of sugar - grapes and raisins are sugar bombs.

If you stick to berries plastered with full fat cream you should be OK.

[sandy2bs]

Regarding Fruits dieticians advice apple and peru. In case of dry fruits walnuts and almonds which keeps maintains our bs levels.