Makke ki roti(maize) effect on BS

[Manrock111]

Normally my fbs come between 93 to 101 but yesterday I eat 2 big makke di roti with sarso ka saag and lots of ghee. And today my fbs came 83.

I want to know does anyone here experiment with different carbs sources with their bs like makke ki roti, bajre ki roti or kutu ki roti?

What's your experience says?

[Hapless]

Makka has very high GI. Saag is Ok. Ghee is not ok.

if you feel like eating makka, take only half of it.

[Hapless]

Some other element might have been resposible. Makka is definitely high GI. i will suggest re-check.

saag might have helped to keep it low. Take readings after 2 hours of meals and report back.