Long wheat roti

[kbsingh1]

Can one take LW roti instead of LWMR? Anyone experimenting with that? Does it have same effect?

[saxenaen]

Yes it works. But I ate rotis after using LMDMR for 6 months.

U ate roti of long wheat during my b shifts only.

[alwaysoptimistic in reply to saxenaen]

So,what is response of using LWMDR for 6 months?

[raajanp5 in reply to saxenaen]

Seems u r enjoying the benefits of LWMR....can u help me? Pl. share ur number or kindly call on 7506449260.Thanx.

[nairrajis]

Maybe LW roti is ok for some, but, for me, when I tried, it was like ordinary wheat. No difference. Hence, I take only LW whole cooked, add cooked green gram, with coconut scrapping. My sugar FBS and PPBS results are lower than before.