what to eat n what not

[gkrambati143]

just tell us what u know in diabetes regarding what to eat and what not to eat

[dtwpages11]

Low carbohydrate, high fat and protein diet can be researched by reading the labels and I also like using this website nutritiondata.self.com/ to get some useful information for the amount of carbohydrates in some foods. I cut out something I perceived to be low calorie, but extremely high in carbohydrates. (Beer) Diane

[magman]

The do's:

All meats, the fattier the better.

Dark Green leafy veggies

Fatty dressings

chili's low carb (choose your meat)

butter

heavy whipping cream over low fat anything

eggs, cooked in butter, add cheese, spinach, mushrooms, etc... Oh don't forget to go ahead and enjoy 4 to 5 pieces of bacon

Home made dark chocolate with pecans, use VCO, butter, coco, etc... Yummy my go to treat... Sweeten with Stevia or sweet n low

The Don'ts:

No starches

No Sugars

No refined carbohydrates

No low fat , if it's low fat food it's crap

No Milk--- instead you use half n half or whipping cream

I'm 18 weeks insulin free , eating Low Carb, High FAT and I'm in pants now I haven't wore in 12 to 15 years... It's getting very good again. I've eliminated over 1000 insulin belly shots, avoided oral diabetes pills x 700.

If I can do this--- anyone can... This is a luxurious diet...

Michael

[dtwpages11 in reply to magman]

Love your regime diet. Diane

[dtwpages11]

Must admit that I lost faith and strayed from the diet after negative responses from my doctors, but after two days back on the lchf diet, my blood sugar is back down. I became very depressed and felt hopeless after the negative comments. Diane