kindly what fruit are adviseable to eat in ... - Diabetes India

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kindly what fruit are adviseable to eat in diabty.

amar_sachdev profile image
8 Replies

kindly what fruit are adviseable to eat in diabty.I hope you will do needful.

Thanking you,

Your truly,

Amar.Sachdev

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amar_sachdev
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8 Replies

Avoid or at least sparingly very sweet fruits like mango.You may consume less sweet fruits like papaya.

patliputra profile image
patliputra

Berries are all right. Semi ripe guava and papaya is also fine. These won't spike bs. Some researchers say that mango in small quantity say between 20-50 gms is actually beneficial for diabetics as it has some anti diabetic properties. Several months back there was discussion on this subject in this forum.

in reply to patliputra

@patliputra,

With regards to Mango, Do not know if you were referring to below :

healthunlocked.com/diabetes....?

Thanks

wackk profile image
wackk

APPLE AND GAUVA IN SHAPE OF WHOLE NOT JUICE

sdganu profile image
sdganu

Orange is the best fruit for diabetic patients. Next comes Pappaiya. Sweet Lemons (Mosambi in Rashtra Bhasha ) . As far as possible try to avoid Chikku, Custard Apple, bananas etc. as these fruits contain more sweetness and fructose that may not be good for reducing blood sugar.

jogeshmallick profile image
jogeshmallick

Any fruit in yellow color, grapes, chiku is not advisable. Mango and jackfruit are totally no no. One apple a day, guava (not soft and yellow) black berries, blue berries and straw berries are ok. oranges moderately can be taken.

bramesh profile image
bramesh

PEPINO FRUIT (WONDER FRUIT FOR DIABETIC), THIS WAS RECOMMENDED BY DOCTORS YOU CAN ALSO REFER IN WEB SITES

dialife profile image
dialife

What you need to do is test yourself with Accucheck or any other glucometer after eating different fruits to see your body's reaction. Same with vegetables. I found that banana and beetroot raises my blood sugar while other fruits dont. So it is different for different individual. A tip, keeps meals small and have about six meals a day. Or if you are having a fruit, have half. These keep sugar under check.

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