New Poll: What Healthy Grains Do You Eat/Add To Your Diabetes Diet?

[Activity2004]

We have a new poll dealing with healthy grains that you eat/add to for your Diabetes diet. It's a multiple choice poll. Please leave a comment in the Comments section if you don't see the choice of grain that you use/eat in the choices. Please see: healthunlocked.com/diabetes....

[guptarv]

since past one year I am eating only Millets( 4 varieties) and my blood sugar levels are very much in control.

[sandybrown in reply to guptarv]

what are the 4 verities please?

[soni1]

mapillai samba rice, katuyanam rice, emmer wheat, barley, and basmati rice

[MarleneCares]

Black rice, brown rice, steel cut oats, sprouted wheat bread containing sprouted wheat berries, sprouted barley and sprouted millet.

[Activity2004 Administrator in reply to MarleneCares]

Thank you for sharing what you use for grains.😀👍🌈

Welcome to the DI group.😀👍🌈

How’s it going for you today?

[mistidahi]

Breakfast Any millet like ragi/bajra/Fox tail millet/buck wheat/black rice/Quinoa. Lunch rice any red rice/black rice/native unpolished basmati rice 50 to 70 grams with lentils and lots and lots of veggies. Dinner samba /emmer wheat with lots of veggies

[Activity2004 Administrator in reply to mistidahi]

How much wheat do you have in your diet?

[mistidahi in reply to Activity2004]

One roti may be 25gms with lots of methi leaves incorporated in the mix

[mistidahi in reply to Activity2004]

Low carbohydrate from whole grains is a key

[mistidahi in reply to Activity2004]

A protein source is a must in every meal. Lentils, egg and fish etc. I prefer lentils. We have wide range of lentils and pulse recipes in india

[Activity2004 Administrator in reply to mistidahi]

Thank you for the information. This is very helpful.

[J0chen1955]

Bought this rice. Comments are welcome.