prescribe diat chart,medicine& future daily routein

[RESHMI]

Now my fbs is 105 & ppbs is 120 wt. is 75 kgs. i am 45 yrs. now became diabetic at the age of 41 at present no medicene only diataal-d once only exercise daily for half a hour.

[pnglr]

What is your HbA1c values? Try to reduce weight for 5 Kgs. It will help a lot.

[ramana42 Volunteer]

You are doing reasonably well for the time being.But point to be noted is,you are still young.Diabetes is a progressive disorder and it means it becomes more and more difficult as you grow older.So,keep monitoring regularly,keep abreast of latest developments in diabetes management and also watch your weight.It will be good for you if you can reduce weight by about 3 to 5 kg.

[RESHMI in reply to ramana42]

THANKS

[Hidden]

diataal-d what is it not understood

[RESHMI in reply to Hidden]

IT IS A MULTI VITAMIN & MINERAL CAPSULE

[Hidden in reply to RESHMI]

NOW ANSWER THE NAME AND BRAND OF THE PRODUCT PICTURE WILL BE CLEAR TO ALL FOR ITS BENEFITS.

[nairrajis]

wow.....no medicines, diabetes under control. good. what is your diet, please specify for the benefit of others in the forum.