Hi friends I am already posting my introduction and details
I am diabetic from 2010 the blood test report on august first week
FBS 115 Ppbs 139 HBA1C.4 TC158 TG 80 LDL 82 HDL 60 VLDL 16 hb 16.3
ECG IN NORMAL URINE ROUTINE NORMAL
Height 5.8 wt 63 kg BMI 21.8
HBAC 6.4 % thatis 137 mg /dl so i am in normal and my healthy condition is good and fit no any other abnormality noticed so far.
My diet is not regularly fixed time since I am having more tension and responsible work.
Early morning 5-30 Am wake up and 200 ml of cofee taking and go to meditation for 30 minutes After wards routine works done 7-30 Am i am taking 150 ml of black tea with lemon 9-30 am south Indian breakfast roti dosa idli etc go to duty andlunch no fixed meals or times also if possible came to house used whole moong fried and cooked with ground nut oil 0ne bowel and one cup of curd and some quantity of green vegetables palya and one cup of cooked rice or 1 chapati
In between these times mostly I am drinking lemon water Any way guests or claints came then for taking cofee or tea with them
Night dinner i am used one chapati and pomagranite seeds 10r 15 or applesmall pieces8 or 10
This is my diet and daily routine work
Your opinion and suggestions if any please commented