Brown rice vs Long Wheat: I have read a lot... - Diabetes India

Diabetes India

61,870 members12,104 posts

Brown rice vs Long Wheat

pnglr profile image
4 Replies

I have read a lot about Long Wheat in this site and also in other sites. Does brown unploished rice also has same effect on BS? I am planning to go for Brown rice + some long wheat meal. Has anybody noticed the effect of BS after having brown rice? I know brown rice is better than white polished rice. But can it have same effect as long wheat?

Written by
pnglr profile image
pnglr
To view profiles and participate in discussions please or .
4 Replies
pnglr profile image
pnglr

Thanks for your reply..

pnglr profile image
pnglr

Thanks for your reply..

ramach1978 profile image
ramach1978

It is called THOUDU in Kannada

dialife profile image
dialife

The only way to know is eat and then check blood sugar with a Glucometer. People process food in different ways so your experience will be different from others. Also the treatment of the rice can determine its sugar content. I mean by the way it is processed after harvesting. Ragi gives me high PPBS. I read that Ragi powdered in mills has higher sugar than stone ground Ragi. So check your BS and create a list of food you can eat and a list you cannot. A tip, eat small quantities of food like 5-6 meals a day. This is very helpful is keeping blood suagr low.

Not what you're looking for?

You may also like...

Long wheat results after 3 days

Hello Mr. Shooter george, I think this must be due to long wheat itself i cant find any other...
sati006 profile image

Where can I find Unbroken Long Wheat Rice in USA

Please let me know Where can I find Unbroken Long Wheat Rice in USA
ramanas profile image

Excellent results on Long Wheat Diet

All, I am glad to see excellent results by taking long wheat from last one month.I am so impressed...
ramanas profile image

about long wheat flour

wud a long wheat flour so called in india is jau ka aata , work for a diabetic , means will a...
anuj2121 profile image

Long Wheat, Barley & Ordinary Wheat in SAME SHOP!!!

Long Wheat, Barley & Ordinary Wheat in SAME SHOP!!! FINALLY, the confusion about Long Wheat &...
ShooterGeorge profile image

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
barani19 profile image
barani19Administrator
namaha profile image
namahaAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.