Long wheat mash working out very good

[chethanmss]

Thanks to Mr shooter George and my friends and colleagues who suggested and motivated to use this diet for diabetes and in preview of this I would like to tell that in week span of time my pre and post sugar levels has been reduced to 40 and 27 points.

Its good for health .

[bhundo]

where long wheet is avalable in noida /DELHI

[makarim]

Sir only Mr Jorge can tell.He must have been research on that, Thanks

[nairrajis]

good.keep it up.

[nairrajis]

good. keep it up

[ShooterGeorge]

It will depend on your size & intake habit.

There is a proverb in my place, meaning: ANYTHING IN EXCESS IS HARMFUL.

From my personal experience, an empirical formula (or thumb rule) has been specified for LWMDR; 1 gram of dry LW per kilogram of body weight for breakfast & same quantity for supper. Try to follow that.