Diabetes Control

[rsbhadauria1011]

I want to know the usefulness of cogent db +, an ayurvedic medicine for diabetes. Any experience with any one please?

[abhaygadkari]

@rsbhaduria11 - My medicines are stopped within 3 weeks. You can find reversal of your diabetes at freedomfromdiabetes.org. Please visit this or find testimonials on You Tube.

Regards,

09822912045

[Rajarathinam]

Technically means you are eating more calories than what you burn. Follow this very basic food eating tips:

1. Eat only when ur hungry [dont go eat lunch just bz its 1 pm...dont eat time basis]

2. Chew 25 times [count literally each bite]

3. Dont drink water before or during or after food for 1 hr minimum.

4. Stop when you get 1st Burp while eating. When you chew 25 time, you will get burp - its a signal that ur full.

5. Then do walking daily 30 mins a day.