I have a peculiar problem.
2 hours after my meal my readings are around 220. Thereafter about 3.5 hours after the meal (approx when sugar reading is 200) it rises and rapidly to a reading of approx 400 without my eating anything. From trial and error I have realized that if I quickly eat another meal ( a proper one) the reading goes down to 220 again. What is going on?
My meal is usually a small cup Brown rice with dal, one steamed vegetable and 1 cup curd or butter milk. From an LCHF point of view am I missing something. Is my meal too small. Should I add fats? Most of you mentioned that you eat only 3 meals on LCHF diet.
I have checked this only after my lunch and will soon check it after BF and dinner also.
Presently I am not on any medications except Endoformin SR 1000 at night. I include a cardio workout every day morning for 30 min.
Please advise all you experienced people.