diabetes

[snoopy17]

I walk for 35 mins daily perform free hand exercises for 20mins but still sugar levels are approx. 270 after post meal and 140 in fasting.The doctors recommend to continue the pills as it is.I am reducing in size day by day reason unknown.Otherwise I am active

[reenalobo]

Very Very important first stop worries for any reason what ever you have! dont sleep in day time food habit should be good. take more fiber and proteins take good fats(curd,ghee,almonds, wallnuts) drink plenty of water  go for walk or do exercise after half hour of taking food, dont eat  sugar  and sugar contents. eat wheat ,barley, ragi, oats,eat plenty of green leaves eat cabbage, navil kos(kannada word) try giloy ras(amrutha balli rasa in kannada) take 10ml morning and evenig everyday  this is available in ayurvedic medicine shops try this for one month and see the result please inform me about the result best of luck

[MikePollard]

It is IMPOSSIBLE to exercise away a bad diet!

[suramo Star]

Anup

this is for you.

Cholesterol is finally officially removed from Naughty List

 

The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries.

 

This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list.

 

The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day.

 

"The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology)

 

The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern.

 

US cardiologist Dr Steven Nissen said: "It's the right decision. We got the dietary guidelines wrong. They've been wrong for decades."

 

"When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up .

The Real Truth about Cholesterol

The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function. Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids. High cholesterol in the body is a clear indication

which shows the liver of the individual is in good health.

Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states: "Saturated fats and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century" 

Cholesterol is the biggest medical scam of all time.

There is no such thing as bad Cholesterol!  

So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack. The majority of people that have heart attacks have normal cholesterol levels.   

OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR DAILY METABOLISM AND THE LIVER IS THE MAIN PRODUCER. 

ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the fat content is less in our food we eat, our liver

Got to work more to maintain the level at 950 mg. If the cholesterol level is high in our body, it shows the liver is working perfect.  

Experts say that there is nothing like LDL or HDL. 

…………..

….. Cholesterol is not found to create block any where in human body. 

[alwaysoptimistic]

Can it cure?

[suramo Star]

You have a reason to celebrate.

Now the researchers are telling that sfa is not responsible for cvd. Yes. They have now taken u turn on sfa and articles regarding sfa not linked to the cvd have started appearing in medical journals 

[Sp007]

I can see you are working hard to make sugars low... And you are working fine keep up.. 

But let me tell you something.. You need to focus on chewing the food more than 32 times and after eating food walk for More let's say 100- 200 steps for starters and later on increase it to 500.  everytime you eat something you've got to walk.. Search for "shatpavali" and know the rules of it... And everytime after eating food do "vajrasana"   let's say about 10 seconds for starters and 5 min for advanced users.. 

Think about what your eating bad.... Some people tend to have increase in sugar after eating wheat or diary products or products full of 'gluten'  check for if you have tendency like that... 

You need to eat healthy... Don't fill your stomach full divide your food times.... 

Add holy basil leafs in everyday use... 

I don't know much about your routine so I can't tell more... 

[cheena0555]

What about diet ?  Diet plays an important role in keeping the sugar levels down