I have often read and come through suggestions that diabetics must take morning walks.
Everyone who has diabetes start walking in the morning. However my understanding is that
diabetics who do not follow LCHF diet must first decide how many kilometers they need to walk.
Of the total they must walk one third in the morning and two thirds in the evening.
Mornings, beside walking , must have some exercises also which can be done at home or in any open spaces. This will tone up abdominal, pelvic , back , arms , etc. muscles.
Indian food habits where lunch is principal meal needs burning out of calories . This can be
done by evening walks.