Very often I have read queries from diabetics. It is obvious that every diabetic is anxious about future health.I would like to draw attention of everybody that nature has ingrained a fine system in our mind
which if observed keenly , signals changes in our body.
If we register these signals and effects of it we can definitely come to certain conclusions about effects
of diet,exercise,meditation,stress,etc. on our body and mind.
These effects will make us realize what to eat and what not, which exercise and how much to do and
So please keenly observe effects of your diet,exercise,meditation,etc and analyze the results and
correct the input whenever the result is adverse.